Archive for February, 2008

Corporate Fear: Why Your Employer Is Afraid of You

Friday, February 29th, 2008

By Terry Hadaway Chris used to work for a corporation–until one day he was told that he could leave… permanently. He wondered why he would be disposed of after giving seven years of his life to the company. He was certain he wouldn’t stay there forever, but he thought he would have a little more control over the timing of his departure. I met with Chris and speculated as to the reasons he was fired. Of course, he heard the typical corporate explanation–code words that translate into the basic understanding that the leaders didn’t have a clue as to what they were doing and why–you’ve heard them before, I’m sure: We’re going a different direction- That assumes they knew where they were headed in the first place! We are reorganizing- That is an admission that the corporation has been unorganized for a long time! We need a team player- This is one of my favorites because it suggests that the corporation prefers you to leave your brain in the car when you arrive at the office. Many companies dispose of employees they fear. That seems strange, but it’s true. Many of today’s corporations don’t know what to do with thinking people, so they get rid of them. If your employer isn’t afraid of you it is because one of the following statements is true: 1. You work for a very progressive company! or 2. You pose no mental threat! If you are in the first situation, congratulations! You are very fortunate and should be grateful for the opportunity you have to participate in the business processes of your corporation. However, if you are in the second situation, you need some help. Frank A. Dusch said, “You can’t stop people from thinking–but you can start them.” Chris thought he was hired to make a difference–to contribute to the improvement of the products the corporation produced. So, when ideas were tossed about, he analyzed them and commented positively or negatively. Some of his exchanges with his supervisors were lively, but they were never rude or inappropriate. After all, Chris was responsible for a product line that grossed millions of dollars annually. Chris was dismissed following a situation in which he questioned the research that produced a decision that seemed illogical. After all, the decision seemed to be nothing more than the repackaging of an old, failed idea! When Chris was called into his manager’s office that day, he was told that the company was going a different direction, but his co-workers knew what happened. Chris was dismissed because he dared to utilize his brain in carrying out his responsibilities. That fact is so well-known that his former coworkers no longer speak up in meetings and, because of company orders, make no effort to maintain their relationships with Chris. When Chris left his employer, he commented that the corporation didn’t lose an employee, it gained competition. Today, Chris does from home what he did for the corporation. He recently won a contract for a job beating out the bid from his former employer. The ideas he had that were rejected by the corporation now are the foundational principles of a very successful entrepreneurial endeavor! What began as a tragic event in his life turned into a wonderful opportunity. Rather than check his brain at the door, Chris walked out the door, picked up his brain, and put it to use to win a contract that will pay him more than his last annual salary at the corporation! If your employer is afraid of you, then you should be encouraged–you probably have some quality that they have no plans to put to use. However, if your employer isn’t afraid of you, evaluate your situation–you might be living below your potential. Think about it! Dr. Terry Hadaway is an author, motivational speaker, university professor, and conference leader who is recognized as a leading authority on elearning, decision-making, and adult education. Visit http://www.rapidfirelearning.com for more information. Article Source: http://EzineArticles.com/?expert=Terry_Hadaway http://EzineArticles.com/?Corporate-Fear:-Why-Your-Employer-Is-Afraid-of-You&id=134316 ativan ems info side effects of ambien cr ativan wikipedia zolpidem sanval

Do I Really Need a Four Year Degree in Nursing to Get a Job?

Friday, February 29th, 2008

By Kriss Standke So many people are retiring now a days! With advancements in medicine, people just are also living longer. For these reasons among others, there has become a greater need for healthcare professionals in the United States today. Nursing is a top the list and is desperately in need of more qualified workers. The Nursing industry has been forced to make some changes to keep up with the demand for more qualified staff. One way the industry has changed is by offering Nursing students more educational opportunities, options, and career choices. Students are now being given the opportunity to earn an associates degree in nursing. This allows Nursing schools to generate the numbers of new Nurses needed at twice the rate as before due to the fact that the associates degree only takes two years to complete as compared the four year bachelors degree in Nursing program. Naturally there are differences between the associates and bachelors degree programs. These new two year associates degree Nurses however, seem to be more than capable of handling the responsibilities and duties performed by Nurses with a four year degree. What are the differences between the associates and bachelors nursing degrees? The biggest difference between the two programs is in the amount of time it takes to complete the courses and earn your diploma. Bachelors degrees generally take four years to complete while an associates degree can be realized in just two years. The demands by the health-care industry for Nursing staff has encouraged schools to make changes in order to get more qualified candidates into the workforce sooner. The new two-year Nursing degree program is often referred to as a fast track degree. The four-year Nursing Degree program will give Nursing students a more well-rounded education. Nurses who obtain a bachelors degree in nursing are required to take subjects like english, mathematics, science, psychology, communication, and others in order to earn their degree. In comparison, the associate degree Nursing program will offer shorter blocks of classes that focus on the ways that history, psychology, communication, English, science, and mathematics relate to the field of nursing. So, why would students want to spend the extra two years and earn a bachelors degree? Nurses who graduate with a bachelors degree can expect to earn more at first than those who graduate with an associates degree. Most health-care employers encourage their staff to continue with their education by taking classes in their free time and most even offer to pay for it. This is one reason why starting with only a two-year degree seems to make more sense. Faster training and specialized educational programs will become more normal as demand for Nurses and other health-care professionals continues to rise. The demand for more qualified healthcare professionals will only be greater as our population ages. This article was written by Kriss Standke who is an accomplished Webmaster and publisher of Nursing Schools Guide, as well as Medical Training Spot where he provides detailed and informative articles, tips, and advice on Nursing Schools, Nursing Jobs, Online Nursing Schools and More. Article Source: http://EzineArticles.com/?expert=Kriss_Standke http://EzineArticles.com/?Do-I-Really-Need-a-Four-Year-Degree-in-Nursing-to-Get-a-Job?&id=474180 withdrawal ambien ambien no consultation fee ambien and effexor together order ambien online without a prescription

Turn Your Child’s Fear Into Power…FAST

Wednesday, February 27th, 2008

By Lisa Bakewell Walking home from school, your child is stopped by a stranger. Would she know how to handle the situation? If attacked, would she have the skills to protect herself and get to safety? These are scary questions provoking scary thoughts no parent wants to entertain. The idea that a child might be approached and possibly accosted is a frightening one, but in todays society, a real possibility. Even more frightening is the fact that it may not even be a stranger that threatens your child. It could be someone they know. Whats a parent to do? Teach your child to turn their fear into power FAST! F.A.S.T. is an acronym for Fear and Adrenaline Stress Training. This self-defense program recreates realistic scenarios for participants (including attacks), eliciting the fear and adrenaline, which naturally occur during an attack. This training allows participants a safe environment to act out learned self-defense strategies while in this adrenalized state. The childrens program, called FAST C.A.T.S. (Childrens Assertiveness Training Series), was designed by Bill Kipp, founder of FAST Defense, to teach children how to deal with the various difficult situations they may find themselves in. Since adrenaline is a natural reaction to a stressful situation, students learn to harness and focus all their power into defending themselves by using simple steps. This process allows the students to recondition their normal negative fear/freeze responses into those of amazing strength and power, according to Mr. Kipps website at www.FastDefense.com. In one scenario, FAST C.A.T.S. teaches children to deal with bullies through games and role-playing. While playing the doorway to safety game, children learn how to deal with playground altercations; how to handle name-calling and teasing; how to protect their personal space and belongings; and how to set boundaries against inappropriate touch or attention while actively looking for their doorway to safety. The primary goal of this game is to teach children how to assess an appropriate defense, including how NOT to start a fight. A second scenario deals with stranger danger. Again with game and role-playing the children are taught skills such as: what to do if they find themselves separated from their parent(s), home safety skills, abduction awareness (including basic skills to detect and avoid abduction), and how to physically break away and escape the grasp of a would-be abductor. In this safe environment, children are adrenalized, as if they were in a real abduction situation, and given the skills and role-play necessary to escape their would-be assailant. They are taught to use fear as power, using their voices; protection items (such as belts, backpacks, shoes, sticks, etc.); and other defense strategies, including kicking and eye-gouging to defend themselves. The main objective of this course is to give children the confidence to use their new assertive choices when in a scary situation. In this 2- hour course, students become less likely to react out of anger, fear, or the use of physical resistance. And after asserting proper awareness skills and appropriate de-escalation behavior, Kipp says, children find that most altercations can be resolved without becoming physical. Recently, Tim Harrison and his staff at TM Martial Arts became certified trainers of the FAST Defense (for adults) and the FAST C.A.T.S. programs. TM Martial Arts is the first school in the state of Illinois to be certified to teach this unique course. When asked why he wanted to offer such a class, Mr. Harrison said, I decided to offer (the) FAST Defense (programs) because I believe that everyone has the right to defend themselves and to feel safe, confident and secure. I believe that it is better to be prepared, and perhaps never have to test (these) skills. According to Harrison, the FAST C.A.T.S. program helps arm children with these necessary skills. In a recent FAST C.A.T.S. class at TM Martial Arts, 17 children participated in the 2- hour program as their parents watched, sometimes in horror at the choices that their children made when given different child-abduction scenarios. As one parent put it, the class was very emotional and scary to watch. In the end, though, as the First Champions finished the course, it became apparent that they were graduating to a whole new awareness of personal safety and boundaries, storing an indelible imprint in their brains for future use if it ever became necessary to use their newfound skills. Stephanie Cullen (a parent of one of the students) sums it up this way: As a parent watching my child participate in the self-defense class, I was emotional and very much aware that this is reality in today’s world. I honestly can’t think of a better gift a parent can give their child(ren) than to allow them the opportunity to take this class. The knowledge the children walk away with is priceless. Five days after participating in the class, my son is asking when the next class is!!” For more information about FAST C.A.T.S. and FAST Defense courses throughout the country, contact Bill Kipp at www.FastDefense.com . In the Chicago area, you can contact Tim Harrison at TM Martial Arts. He can be reached by calling (815) 254-6141 or emailing him at: tm_martialarts@msn.com. Lisa Bakewell is a freelance writer in the Chicago area and is currently poised and ready to take on new writing challenges including: General Business Writing, Sales Articles and Brochures, Marketing Materials, Advertising Copy, Corporate/Personal Profiles, General Health Articles and General Consumer Articles. Visit her website at http://www.writerlisabakewell.com Article Source: http://EzineArticles.com/?expert=Lisa_Bakewell http://EzineArticles.com/?Turn-Your-Childs-Fear-Into-Power…FAST&id=477935 zolpidem how much can you take viagra ambien gift ambien from withdrawal ativan and alcohol

Tanning Bed Pillows - A Great Addon to Your Tanning Bed Experience!

Tuesday, February 26th, 2008

By Yaksha Patel Remember the last time you were on a plain vanilla tanning bed trying hard to get a tan and feeling uncomfortable with the posture? Now you can say good bye to those times for tanning bed pillows are here!! With the use of quality tanning bed pillows, every experience will prove to be delightful, prove to be enjoyable and prove to be effective!! The concept of tanning bed pillows as an integral part of tanning bed supplies is a relatively recent phenomenon but which is spreading rapidly, more than matching the meteoric rise of the tanning bed itself. Along with tanning lotions, the tanning bed pillow completes the basic comprehensive set of tanning bed accessories that are needed to ensure productive tanning stints. But before you hasten to buy that tanning bed pillow, do keep in mind that tanning beds are not for everyone and there are still ongoing discussions about the side-effects of the same. Like most things in life, the right usage of the tanning bed will reap you rich dividends and the wrong usage might give you cause for worry later. So make your decisions wisely. As an affordable investment, tanning bed pillows are only second to wholesale tanning bed lotions with high-grade pillows being available for as low as $9.99 at most retail points. The two main types of the tanning bed pillow are polymeric urethane pillows and porous foam pillows. For the few blessed who own residential tanning beds, the porous foam format is more popular as it lends itself to easy cleaning and good durability. On the other hand, the urethane pillow is famous amongst its users for its firmness and body support. It’s needless to say therefore, that the tanning bed pillow is the icing on top of the tanning bed cake. Feeling good is as important as looking good and this the tanning bed pillow promises!! Explore the amazing world of tanning bed pillows today!!! Visit our articles section at Tanning Articles and Resources for more such practical tanning advice and tips. 2005,Yaksha Patel. This article is courtesy of Tanning Wonders - Making Tanning work for you! You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place. Article Source: http://EzineArticles.com/?expert=Yaksha_Patel http://EzineArticles.com/?Tanning-Bed-Pillows—A-Great-Addon-to-Your-Tanning-Bed-Experience!&id=47072 zolpidem in mexico ambien online2b overnight how long does ambien stay in your system ambien work

Self Defense Ideas & Considerations

Monday, February 25th, 2008

By Mr Jody Hudson Particularly since 9-11-2001 there has been an increase in discussion of self defense in our country and others. Southern Delaware is wonderfully safe, secure and peaceful but there is still some discussion of self defense and self protection issues here. Our senior citizens and single people of any age are often first to feel threatened and that makes the single senior citizen the most concerned according to my experience. A few years ago I spent a year or so helping to set up and manage a couple of very large Neighborhood Watch and Community Watch groups in areas of predominantly older singles and senior citizens. I am active in several national and international forums where professionals from all walks of life, interact and correspond. Here are some self defense ideas that are currently being discussed on a philosophy of self defense, weaponry and martial arts forum that I have been quite involved with recently. I’ve used the ideas and discussion of the forum to guide my writing but the opinions and observations here are my own, alone. 1. Let’s start with the most basic concept. The first and most important self defense tactic is to NOT BE THERE. And if one is THERE then the next most important thing is to NOT COMMUNICATE. You will find that the first two methods a top attorney uses to defend his client is to try and have an alibi for that client (showing the client was not there) and to instruct the client to not say anything but have an attorney handle all communications. There is a maxim in philosophy that there are only two crimes in the universe; being there and communicating; and that all crimes are just different mixtures of those two ingredients. In addition that same philosophical doctrine establishes that the only way out of that trap of criminality is to Be There ever more effectively and to Communicate ever more effectively as the greatest crime of all is not being anywhere (death) and not communicating at all (death again). So let’s take this philosophical position and extrapolate it toward effective self defense. That is, stay away from or get out of dangerous neighborhoods, groups and situations if there is any possible way to do so. Only if cornered or not able to get away or if in your own home or if with a child or elderly person that eliminates the possibility of getting away — should one stand and argue, fight, use any sort of weapon or shoot. And then, if there is no other way out and only then… fight to the death and hopefully only the death but at least FIRST the death of the attacker. Only police have the luxury of partially disabling an attacker and that is often only when the law enforcement officers heavily outnumber the person attacking SOMEONE ELSE. When a law officer is attacked by a person it is usual that the law enforcement officer acts to totally and quickly stop the attacker - that often takes the form of several lethal shots from a gun. When there are two or several police “handling” one somewhat disruptive individual, then sticks, cuffs, and holds are used. As individuals we don’ t have that luxury and it makes no intelligent sense to even consider trying to partially control an attacker - as the result will be an escalation of the attack and increased danger to you. 2. There is great importance in training. Consistent training in the method of defense will develop an automatic response that will take over in time of deadly trouble. It is important to consider that any and every attack must be considered either potentially lethal or of not enough importance to engage the attacker. Most potential attacks can be defused with a calm, certain, non-combative but UN-fearful verbal and physical retreat. If the attack is not likely to be lethal then the only sensible response is to quietly and effectively leave the situation without a comment, except perhaps a timid apology and immediate, ready to act, retreat. 3. Prepare mentally. One must mentally prepare oneself regarding a willingness to not be a victim of attack. This mental preparation is senior to all else. One must consider what to do if attacked - to punch, shoot and KILL or bite and kill or cut and kill or stab and kill or kick and kill or punch and kill or all of these things together. If one must defend oneself, it is insane to do anything other than go for the most deadly and certain points. There should be no warning and no gradient use of force when fighting for one’s life. The counter-attack should be surprising, sudden, sequential, continuous, overwhelming, fast, furious, and with each thrust, blow, shot or kick intending to permanently end all fight in the attacker. Here we sometimes discuss the difference between the Commandment “Thou Shalt NOT murder.” And the erroneous and suicidal “Thou shalt not kill”. There is a world of difference between murder and killing; especially killing in defense of family or self. That is, and it is horrible to contemplate; one must plan and prepare to shoot for the head; punch for the nose; gouge to remove or burst the eyes, kick to break the knee and crush the groin. Fingers, keys, pens, pencils, thumbs or anything handy should be thrust into the eyes, throat, mouth, nostrils, entrails and any soft or delicate part of the body of an attacker — DEEPLY enough to gouge the organs, nerves and even the brain to as far as the finger or implement may reach — several inches deep. Yuck, we don’t like to even read this… but it is true. And keep shooting, kicking, biting, gouging and punching until the attacker is no longer moving. If one stops, that attacker is likely to do shake off your counter-attack and commence something even more torturous and worse than he first planned or had already started. And, if another is with you, the attacker may go for the other, your child, wife, mother or friend, in order to weaken you and make you despair. One must consider what can be done and how and do all the thinking before hand so that there is an automatic mental condition to take over in case of need. 4. Make certain you have one or more of the best tools you can have and have them with you when you need them. Since you never know when you may need them, have them always with you. Here, is the place to consider training for and obtaining a license to carry a deadly weapon if you wish to defend yourself and those near and dear to you. You should study and learn how to use tools and weapons properly and be willing to use them and have them in best condition to use them. That means; muscles strong and fast, gun loaded and quickly accessible, knives razor sharp and quick to get to and open or bring to ready. Pepper spray can be handy but is the most likely to work against you as it blows back at you or fails to stop the attacker quickly enough and angers him into far worse and faster and more aggressive attack upon you. 5. Be very certain that the situation requires deadly force before starting the lethal act against your attacker. You must attack only to stop the attack and in order to stop that attack you must totally STOP it. Half way measures are not useful. The attacker is likely quite used to giving and receiving pain and might even be used to being stabbed, cut, shot and sprayed with pepper spray, enough that he is not easily dissuaded or even slowed down once you start protecting yourself - unless you totally remove his will, ability and possibility of moving against you at all. 6. Hit him back first. If you are certain you are going to be attacked and there is no way out. Him back first. If he is armed with a knife, club, or gun. Do not warn him verbally first. If you are certain you must shoot to keep yourself or your loved one from being harmed or killed. His first sight of your gun should be as it spews flame and a series of bullets into his chest, neck, groin and head. Remember, most bad guys know that they can cross 20 to 30 feet of ground with a knife and kill you, even if you have the gun in your hand. This stunt is done against armed cops every single day; with the cops using guns loaded with paint balls against a knife wielding police instructor. He always gets lots of macho, well trained and convinced cops who will bet him that they can shoot him before he cuts them with his rubber blade. He covers the 30 feet and cuts them several times across the face and stabs them several times and never gets hit by the paint ball ever. His knife is rubber and covered with lipstick. He leaves lipstick cuts and stabs all over the chest, groin, eyes and face of EVERY cop, every time. Lessons are learned! 7. Make absolutely certain of your target. Make absolutely certain of who you are shooting at or even spraying pepper spray at. Sometimes things are not what they appear. Don’t ever shoot through a door, into the bushes or into the dark, at a possible intruder. Make certain it is not the neighbor, your child, or a spouse who is perhaps scared or drunk or terrified of something and trying to wake you up, get your attention or get inside for safety. 8. Make certain you have enough weaponry, ammunition, skill and choices in size, effectiveness and quantity. You never know what the situation may be, there may only be one deadly or prospectively deadly situation in your entire life. Make certain that the cane, stick, bat, knife, gun, ammo and point of aim are sufficient to stop the attack. What if there are 6 bad guys? That is not unusual these days. What if they are wearing bullet proof vests? That is not unusual these days either. Many bad guys do wear bullet proof vests, just like all the cops do, in fact they often wear the exact same quality vests, and you can’t see them. Cops usually carry a gun with 15 to 20 bullets in it and usually have two or three extra magazines of 15 to 20 bullets each on their belt in addition. Police also carry an extra hidden gun, knives, clubs, and cuffs and even then THEY call for reinforcements if they have any slightest inkling that there will be ANY resistance at all. They also have the uniform, badge, and authority which are not available to you. 9. DO NOT TALK TO THE POLICE OR ANYONE ELSE AFTER AN INCIDENT. JUST KEEP YOUR MOUTH SHUT, SAY NOTHING AT ALL, ASK FOR YOUR ATTORNEY AND A CALL TO YOUR MOST EFFECTIVE FAMILY MEMBER AND SAY NOTHING AT ALL. EVEN IF YOU DON’T SHOOT THE PERSON AND ESPECIALLY IF YOU DON’T KILL THE PERSON (ALWAYS AN ERROR THAT MAY HAUNT YOU FOREVER), don’t say anything. Even pulling a club, bottle, knife, cane or gun to stop an attack can land you in jail and court, especially if you talk and tell the police your side of the story. The person who attacked you may well know the law far better than the police do and say, do or encourage you to say and do something that will make you the victim of the law instead of him. Cops know that you shouldn’t talk. And they must remind you, but they don’t always remember. Do not make the Cops job harder by talking and saying something they must repeat on the witness stand in front of the bad guy’s free attorney. If you ever do have to shoot someone just say you need to speak to an attorney and nothing else. If they force you to say something; say only that you were in fear of your life and had no other way but to STOP the person trying to kill you. Then say nothing else. Make certain you have a good attorney now. In our case, we have the Pre-Paid Legal Services; which gives us a top attorney in any American jurisdiction with one call to one 800 number. You should seriously consider Pre-Paid Legal services as a defensive staple for your own benefit and that of your family and your future. 10. Do NOT change anything at the crime scene. Don’t do something foolish such as moving the body or putting a weapon in his hand. Science is quite well developed these days and in most cases they can detect and reconstruct exactly what happened and if anything has been tampered with or a “throw-down” knife, gun or weapon has been placed, you are in terminal trouble. If you mess with the crime scene — you will have little chance of success in staying out of jail for life, even if you were right in shooting the attacker. 11. Now back to MIND SET again. Mindset is key. My personal opinion, as a lay student of these matters with no formal qualification but some experience (to be discussed below) is that your brain will react in one of four ways: A) Numbness — You’ll try and muddle through in your standard every-day state of vacant relaxed mind and consciousness. This is definitely Not preferred! You won’t be thinking fast enough, emotions and preconceptions of safety and apathetic complacency will get in the way. A criminal attack is ugly and your customary, civilized thinking and attitude will usually get you hurt or killed. It is important to realize that being hurt is often worse than being killed; remember that. Rape, dismemberment, disfigurement, permanent mental disability, spinal and neck injuries, brain damage blindness and severely damaged facial features are not usual results from an attack. The criminal attack is usually preceded or even caused by a failure to perceive the problem fast enough in the first place, and once you do you’re still in danger of being in a “state of denial” as the attacker begins to stab, punch, kick, slice and beat you or even shoot you. B) Panic — Fleeing or freezing in terror is a common mental reaction to attack. Rational flight is fine, in fact rational flight is the best defense, blind panic isn’t. Certainly panic stricken paralysis is of no use. When fleeing, if that can be done rationally, it is best to keep the attacker in sight at all times and be aware if he has a gun, other weapon, and accomplice. Etc., and no matter what keep going and going and going and going - but not blindly into another danger. This is the sort of reaction that has people jumping out of hundred story buildings to get away from fire - not a survivable solution. C) Rage - Berserk attacking venomous rage. I’m of the opinion that this is very close overall, to panic, as it is not controlled and is just an out of control reaction toward the attacker instead of away from the attack. It is running in fear toward the attack instead of away from it. This is another possible blind, animalistic reaction. In forest fires the timid deer are apt to run straight into the fire and their death when they can outrun any fire with their swiftness. Rage is usually characterized by rapid aggressive attack with no thought towards self preservation. If this berserk rage is under your control, but the enemy doesn’t know it, it can be a great tool. This is what I have used against animals and have used it to good effect against a trained police attack dog and even against a pair of trained and deadly giant wolves. Tunnel vision, raging blackout and total memory blackout isn’t uncommon. In a fistfight, it can work pretty well although still isn’t a preferred survival method. In a gunfight, it’s completely anti-survival to charge a flaming gun unless you are one in a million in your training. Likewise in a knife attack, charging the knife wielding assassin in a rage is not likely to save your life. If attacked by a group of thugs the raging charge can work if you run through the weakest person and keep on going - but that is a calculation and not the blind reactionary rage I speak of here. D) Super Human Emergency Overdrive - is a mental state characterized by a feeling of “the world slowing down because you’re speeding up”. This is used by sports figures and is a purposeful, goal oriented effort that contains within the calculations no possibility of failure. Emotions go flat, you often feel very calculating and calm, and perhaps even a slight self assured smile comes to the lips. This is perhaps what Davy Crocket’s famous Grin was about, that struck fear into man and beast, including numerous warring wild Indians and an attacking Grizzly Bear. Morality, intelligence, ethics, reason and analytical thought don’t go out the window; accurate targeting and execution of trained actions remain. Reasoned flight, dodging, ducking, jumping, falling, and going over, under, around and through are all part of this mind set. Memory afterwards may be spotty, but perhaps adequate to sort out what happened - but not always! Inability to accurately report the number of shots fired in a gun fight is very common. Inability to accurately describe the number and size of assailants in a gang attack is usual. It seems that the mind is speeding up and concentrating by eliminating unnecessary thoughts. The body seems to go into a sort of shock. The manifestations can include short-term memory recording, emotions, color vision, absence of sounds and elimination of peripheral vision and even motion vision or any vision other than tunnel vision, God only knows what else. Moving objects can appear to be stilled; motions of the attackers can be predicted and dodged or handled before they arrive. Police officers often report being unable to hear gunshots. People unfamiliar with the experience may even assume their guns are non-functional, and keep on pulling the trigger over and over and over again as they don’t hear or even feel the gun jumping. This mind set is triggered by necessity, fear or concern for somebody else’s life, but once triggered the adrenaline surge seems to be just right and often leaves only a shocky, shaky feeling when the job is done and the danger is handled. It is important to realize that the body is effectively in shock. Try to remember to look around and check your body quickly. Shock can be a good thing for a while as it eliminates pain and curtails blood flow. But, when it’s over - pain sensation returns and blood begins to flow. If you have been hurt, lost a limb, been shot or cut, you have a few seconds to fix things, apply a tourniquet, etc. before the shock ends. In my “personal” experience, fine motor control was either unharmed or outright improved. I base this on several experiences; one was a very high speed crash on a motorcycle, once a too low opening of a parachute, a couple of incidents with being attacked, and several dangerous emergencies and near disasters with automobiles, farm equipment, bad dogs, mean horses, mules and bulls, etc. Overdrive is without question the mind set that is preferred for survival! The exact pattern of “special effects” varies by individual. The first couple of times I hit it, I was “physically fried, exhausted and beat” afterwards. In the latest example, I was fully functional afterwards. Some have talked of uncontrollable shakes afterwards, vomiting; loss of bowel and bladder control and even sobbing after the danger is handled. Some, just dance with cockiness like a winning ball player or fighter. 12. In my research on armed self-defense, the error I’ve read about and heard about most often is someone who sees a burglar breaking into his car, grabs his gun, and goes outside the house to confront the guy. Then the bad guy starts to run and the car owner shoots him. in the back. That puts the car owner on quicksand legally. In many cases (depending on where you live), the car owner will be brought before a grand jury. Usually, he’s not convicted. Occasionally, depending on the jurisdiction, he’ll be convicted of manslaughter or some other crime. Or he might get sued by the perpetrator or his relatives. Some cases have resulted in the owner being in jail for years awaiting trials and being bankrupted by attorney fees, losing the wife and kids being placed in foster homes. The criminals always get a free attorney and they often use the maddening technique of being sick a couple of minutes or an hour before the court case which draws out the time and attorney fees for months each time, or even years. In any case, harming or attacking or hurting in any way a bad guy that has turned his back or is running away is not a smart thing to do and results in bad things happening to the owner. In fact any time the bad guy has taken off, it’s not a good idea to do anything except get a good description, perhaps a tag number and keep good track of where he goes then when he’s out of site get on the phone and give it all to the 911 tape recorder and officer - even if it takes them several minutes to answer. If you have a gun, don’t shoot a person who is going away or has his back turned to you, unless you know for certain that he’s going for a gun or going to run you down with his car, etc. Shooting a bad guy in the back will usually get you in jail for a long time, destroy your finances and remove all your family, friends, and job prospects for the rest of your life. 13. Cell Phone; or even a regular phone. The primary purpose of the cell phone is NOT ONLY the call to 911 for help. It is not unusual for the Police to take an hour or more to arrive and you may only have 1 or 2 seconds left to live if you have someone breaking into, already in your home or attacking you on the street. You must act and dial fast. The purpose is to make the call to 911, and be sure of Keeping The Phone ON so that there is a taped recording of what happens as you yell “STOP - DON’T KILL ME - STOP - GO AWAY - GET OUT OF HERE - DON’T HURT ME - GET AWAY FROM MY HOME - GET AWAY FROM MY CHILD - BANG, BANG, BANG, STOP, BANG, BANG, STOP, BANG, BANG.” You get the idea. Sadly we live in a world where the criminals have far more rights than the honest citizen and often the fact of the matter is that unless you know the laws as well as the criminals do - you will find yourself in the position of Guilty until proven innocent, instead of the other way around. So just make certain that you stay alert and stay out of trouble - then the modern difficulties of self defense won’t likely be a terrible part of your life and future. And remember, the first and best form of self defense is to not be there, in a dangerous place. copyright www.JodyHudson.com 2000-2005 Source of Article: http://www.theruralspecialist.com/essays/selfdefenceideas.html Article Source: http://EzineArticles.com/?expert=Mr_Jody_Hudson http://EzineArticles.com/?Self-Defense-Ideas-and-Considerations&id=3750 ambien or sonata ambien and miscarriage does ambien elevate blood pressure ambien versus zolpidem

Aromatherapy - Rose Aprhrodisiac

Sunday, February 24th, 2008

By KG Stiles Rose Otto ( Rosa damascena ) - PROPERTIES & ACTIONS INCLUDE: Antidepressant - alleviates or prevents depression, lifts mood, counters melancholia Aphrodisiac - increases capacity for sexual arousal Antispasmodic - calms nervous and muscular spasms, for colic, pain and indigestion Antiseptic - prevents, halts infection Hormone - a product of living cells that produces a specific effect on the activity of cells remote from its point of origin Nervine - strengthening and toning to the nerves and nervous system Skin tonic - strengthens and enlivens skin cells An aphrodisiac Rosa damascena (Rose Otto) oil’s fragrant nectar and hypnotic lure is legendary. True Rose oil aids semen production in men and can be used for sexual difficulties. Its aphrodisiac effect may help alleviate impotence and frigidity for both men and women. Rose oil frees the emotions. Just a single drop of Rosa damascena is all that’s needed to stimulate a transformative and lasting effect upon the human psyche! Rosa damascena’s ability to dissolve psychological and emotional pain makes it the first oil to choose for balancing and calming your mind and emotions whether you are male or female. True Rose oil is a wonderful addition to any wealth attraction formula as it allows prosperity, joy and happiness to flow into one’s life. True Rose oil allows us to let go of past relationships and is especially helpful for those suffering from grief and loss. Rose oil may help to gently melt blocked feelings, past hurts and disappointments. A powerful anti-depressant! During the middle ages Rose oil was documented as being a beneficial remedy for depression. Rose oil is excellent as beauty oil for skin care and is harmonizing for ALL skin types. Rosa damascena’s skin nourishing action makes it is a useful addition to most facial and skin care formulas. Its cooling effect is ideal for soothing sensitive or inflamed cell tissue. Rose oil promotes cellular regeneration. Rose oil’s cleansing, moisturizing and tonic properties make it excellent choice for smoothing and softening facial lines and wrinkles. A key ingredient in many Regenerative Skin Serums. Rose oil is especially nourishing and balancing for Mature, Sensitive and Dry Skin types. Use Rose oil to fade old scars, blend with Helichrysum to enhance this effect! ROSE OIL REGENERATIVE SERUM for MATURE SKIN: To a 5 ml colored glass bottle with euro-dropper insert for dispensing filled with pure Jojoba oil add: Pure Essential oil of True Rose (3 drops), Frankincense (1 drop), Ylang Ylang (1 drop), Carrot Seed (1 drop). True Rose oil is also beneficial for treating skin disorders like eczema, psoriasis and shingles. CAUTION: Please avoid during pregancy due to its hormonal effect. If you do want to use Rose oil while you are pregnant please consult a qualified professional aromatherapist, as some can be especially beneficial in certain situations. PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free. Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose. KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to order ROSE OTTO PURE ESSENTIAL OIL Click to find out about KGs other fine aromatherapy products PUREPLANT ESSENTIALS. Click to learn about KGs Presentations and Workshops. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Article Source: http://EzineArticles.com/?expert=KG_Stiles http://EzineArticles.com/?Aromatherapy—Rose-Aprhrodisiac&id=528528 que es zolpidem off shore ambien how long does withdrawl from ambien take free sample ambien

Fast Cash Advance Payday Loans - Convenient to Use Online

Thursday, February 21st, 2008

By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder Online cash advance companies offer a convenient and speedy application process. Within 24 hours you can have your cash advance loan deposited into your checking account allowing you to pay those unexpected bills. Shopping Rates With more and more payday loan companies offering online cash advances, payday loan companies are offering more competitive rates. Trustworthy payday loan companies will post their rates on their website, which makes comparison shopping easy. While you are looking at rates, be sure to check payment options to guarantee they best meet your needs. Online Applications Cash advance companies have moved their application process online so you can get an approval within an hour. You simply supply your contact information, job history, and checking account number that you wish to have the cash advance deposited to. You can submit your application at anytime. Once you have submitted the information, you will receive an approval notice usually in less than 5 minutes. You dont have to fax any check stubs or forms the whole process is paperless. Cash advance companies do not ask about your credit history or other loans. They simply require you to have a steady income or working at a job for at least 90 days. Electronically Deposited Money Once your cash advance has been approved, your money will be electronically deposited to your checking account overnight. You dont have to wait for a check to process or take a trip to your bank. Most loans are approved for between $500 and $1000. Convenient Payment Options Payments are also handled online. By default most cash advance companies will debit your finance charges from your checking account each due date. However, you can also arrange to have part or all of your loans principal paid. You dont have to worry about mailing in loan payments since it is processed electronically. Additional Information Reputable payday loan companies will answer your questions through their website or by through a company representative. Basic information such as rates and payment options typically can be found on a FAQs or similar page. For more detailed information, you can contact these companies through email, fax, or phone. To view our list of recommended payday loan companies online, visit this page: [http://www.abcloanguide.com/paydayloans.shtml]Recommended Payday Loan Companies Online. Carrie Reeder is the owner of [http://www.abcloanguide.com/paydayloans.shtml]ABC Loan Guide, an informational website with articles and information about various types of loans. Article Source: http://EzineArticles.com/?expert=Carrie_Reeder http://EzineArticles.com/?Fast-Cash-Advance-Payday-Loans—Convenient-to-Use-Online&id=48500 buy phentermine with discover www phentermine diet pills phentermine 37.5 90 no prescription buy phentermine cheap 37.5 mg no doctor contact no rx

GSM Cell Phones and Their Benefits

Monday, February 18th, 2008

By [http://ezinearticles.com/?expert=Byran_Kempa]Byran Kempa GSM world cell phones are the talk of the industry. Many businesses and individuals are looking into this latest technology. So for the novice, what is GSM? Simply put, GSM is a digital cellular technology that is open and can transmit voice and data. Where GSM differs from older technology is that the system divides each channel into eight time-slots which allows the same phone to be used around the world. Using these cell phones gives you access to the same services on your cell phone whether you are in the United States or Europe or anywhere else there is a signal. You can use the same telephone number and have the same access as you would in your hometown in any of more than 200 hundred countries. So why is this important? The GSM world cell phones give you the ability to have one phone and travel around the world with it. You do not need to worry about changing SIM cards or other elements of your phone, or have to take the dreaded second cell phone with you. Travelers like things made as easy as possible. The bane of many travelers’ existence has been the need to have two or more cell phones with them when they travel and then try to guess which cell phone will work in which country. This new technology allows you to take only one cell phone with you and have confidence that it will work, including all the features you need, no matter where you travel to. Sure there are some remote areas where the GSM world cell phone will not work, however, for the vast majority of travelers these cell phones will be the only cell phone they need. It is easy to see why travelers are rejoicing over this new technology. The only thing they have to worry about is having the right electrical adapter to chair their world phone. As you search online for the best cell phone, you will undoubtedly be impressed with the GSM world cell phones. For anyone who travels out of the country, the practicality of these phones cannot be overstated. Priced right and with a good selection of models to choose from, it is only a matter of time before world cell phones become more popular than traditional cell phones. The world is a big place but just got a little smaller thanks to the newest technology that has brought us GSM world cell phones. Byran Kempa for [http://www.thecellphone-source.com]The Cell Phone Source - a resource site providing information on a variety of cellphones including [http://www.thecellphone-source.com/gsm_quad_band_cellphones.html]gsm world cellphones. Article Source: http://EzineArticles.com/?expert=Byran_Kempa http://EzineArticles.com/?GSM-Cell-Phones-and-Their-Benefits&id=358815 buy phentermine without doctor approval phentermine without doctors prescription discount pharmacy phentermine phentermine money order

The Ministry of the Mundane

Saturday, February 16th, 2008

By Michael Tummillo If I were to be “known” for one thing after the spark of my life has expired, it would be this: that I firmly believed that, where Christian disciplines are concerned, there should be NO SEPARATION between the SACRED and the SECULAR. I believe that one of the most unfortunate things about the spiritual renewal, or revival - whatever you call it - that so many Believers are praying for, searching for, even conjuring up when there’s no revival in sight (at least not along the lines of, let’s say, Lanphier’s Revival, the 1857-1860 Awakening), is that far too many are searching for “hyper-spiritual” manifestations as proof that “it” is actually occurring. Gold fillings appearing in people’s teeth, folks being “slain in the Spirit,” tongue-talking…these and reports of other miraculous signs seem to be the only gauge many people are using as validation that the goose bumps raised at this or that service or conference were, indeed, the “real deal” and that the Holy Ghost really did make an appearance on this or that occasion. I take issue with this stuff: A) because very few of these people are growing gold teeth at home while, let’s say, doing the dishes and B) the Holy Ghost never goes ANYWHERE until you or I bring Him there; I say again, God never shows up UNTIL I get there. After all, He lives in me. And in you. In my own home, my wife hears me use the phrase - “ministry of the mundane” - quite frequently. That statement in itself reveals that we, as a couple, are frequently involved in some pretty mundane things. Eating, doing laundry, “getting ready,” cleaning house, mowing lawns, answering phones, paying bills, shopping, commuting, fixing broken things, pushing back our cuticles and matching our socks - far outweigh the time spent in ministry. Could it possibly be that these things could classify as ministry themselves? After all, none of these things appear to be very spiritual. For years, as I read the story of Mary and Martha (Luke 10:38-42) - Martha working while Mary sat at Jesus’ feet - I always saw Martha as being less than spiritual. I now believe the key words in this story revolve around Marthas attitude. We read she was “distracted by all the preparations that had to be made” and that she approached Jesus and said, Lord, do you not care that my sister has left me to serve alone? Therefore tell her to help me. Jesus gently rebuked her saying Martha, Martha, you are worried and troubled about many things. But one thing is needed, and Mary has chosen that good part, which will not be taken away from her. I cant believe Jesus was suggesting that she stop fixing dinner; hospitality to the Middle Eastern culture remains a very important occurrence even today. Besides, Jesus often ate meals that were prepared for Him. No, He spoke to the attitude of Martha’s heart. She was grumbling about the mundane while Mary concentrated on the spiritual. Martha did not realize, as I did not for many years, the two are not mutually exclusive. I contend that we are all called to do the work of Martha - serving the Lord in all we do - with the spirit of Mary - ever attentive to His teachings. As spirit-beings engaged in this earthly experience, how can anything else be expected of us?How can we possibly do anything more. Or less? THE DAILY DRUDGE There seems to be quite a reluctance for Believers to come to terms with our spiritual lives as being largely mundane. Let’s face it: as it is in the natural, so it is in the spiritual. Sooner or later we must own up to the fact that discipleship is getting on with the daily drudge, but finding faith and hope and getting in-touch with God right there. A wise minister once taught that we should ask, “Lord, where are you in this situation? What are you trying to teach me here?” Our availability gives God the opportunity to do miracles every day. When we hear the word “worship,” most Christians automatically think of one of the glorious, inspiring songs that are being written and produced these days. I love these tunes myself but contend that most styles of worship desperately need to make the important connection between ordinary life and the experience of God in the midst of it all if they are not to become merely meaningless and emotion-tingling ditties. In other words, if it falls under the category of “worship,” we too often fail to ask who exactly is being worshipped and why? Many folks, like me, merely like the song. They’ve merely swapped their secular favorites for these new, Christian styles. That’s hardly worship at all. The Hebrew word Avodah is defined as meaning “the work of one’s life.” It is the transliteration of the Hebrew word for worship and work. Have you ever thought about that connection? Work is another form of worship, a daily opportunity to show people the love of Jesus, to let light shine in dark places, to speak a word to one who is weary. As a “carrier” of Christ, you are a living, breathing Ark of the New Covenant. In 1 Chronicles 13:14, we read a fascinating statement that must not be overlooked. It reads: “The ark of God remained with the family of Obed-Edom in his house for three months, and the LORD blessed his household and everything he had.” The Old Testament reveals that the ark carried the presence of God and that King David left the ark with this particular farmer, Obed-Edom. In the New Testament, we read that the same Spirit that raised Jesus from the dead dwells within us (Rom 8:11). The Holy Spirit - God Himself - lives in you. That being so, we should expect that our mere presence commands a blessing everywhere we go. It’s imperative that Christians grasp that concept. Most do not.Armed with that knowledge, how dare we fearfully retreat from anything we perceive as being “worldly”? Jesus didn’t. The hookers, the poor, the drunks and the children loved that about Him. LET’S WORSHIP TOGETHER! The core activity of the Church - defined as any two or more gathered in His name on ANY day of the week, in ANY place -should be worship. We, as makers of disciples, must learn how to lead mortal people to our immortal God. Worship must become an attitude which is present 24/7, not merely the Christian concert-type, theater-style worship which presents itself today as if our Sunday morning Sing-Along (also referred to as “corporate worship”) was intended to be the individual Christian’s pinnacle of praise for the week. I remember a well-known Christian musician who took the stage at the first Christian concert I ever attended. His opening words were “Jesus wouldn’t be here tonight…He’d be out there, in the world, looking for the lost and hurting people throughout this city.” The crowd grew strangely silent. He was right. There should be no great divide between sacred and secular. All that God’s people are, all that we do, and all that we have, will be our daily offering. Worship should be about shopping in the supermarket, driving on congested freeways…even our checkbooks should reveal the worship of our God and our dedication to His Kingdom purposes. It’s an attitude of the heart, I believe. I Samuel 16:7 declares, “man looks at the OUTSIDE but God looks at the HEART” (emphasis mine). The ark of the New Covenant, carrying God with us as we go. That’s you. And me. Where we go, He goes. It’s really that simple. Keep that in mind as you do the things you do. “Whether therefore you eat, or drink, or whatever you do, do all to the glory of God” (I Cor 10:31). ABOUT THE AUTHOR Michael’s mission is to bring Discipleship and Encouragement to the Body of Christ. Since 1999, he has broadcast nearly six hundred inspirational articles and a dozen booklets on subjects that will interest the thinking Christian, all designed to accelerate the process of spiritual development in God’s people. He is the founder of t.e.a.m. ministries (team1min@aol.com). An Author, Pastoral Counselor and Teacher, his eMail broadcasts, known as “Your Town for Jesus” are reaching millions around the globe WEEKLY. Write team1min@aol.com if you’d like to SUBSCRIBE. A licensed/ordained minister, a Certified Workplace Chaplain, and a Professional Member of NIBIC, he has ministered in Methodist, Pentecostal, Charismatic, Baptist, Disciples of Christ, College and Cowboy churches. He is also a Speaker on the Christian Speaker Network and may be available to speak to your church or Christian group. Article Source: http://EzineArticles.com/?expert=Michael_Tummillo http://EzineArticles.com/?The-Ministry-of-the-Mundane&id=251248 phentermine prescription buy phentermine from union pharmacy inc phentermine and pharmacy phentermine mexico pharmacy

Gardening is Good Therapy

Friday, February 15th, 2008

By Valerie Giles Many of us garden just for the sheer joy of it. But did you know that all over the country the healing aspects of gardening are being used as therapy or as an adjunct to therapy? Although this might sound like a new concept, garden therapy has been around for decades. For example, the Garden Therapy Program at Central State Hospital in Milledgeville, and in regional hospitals in Atlanta, Augusta, Columbus, Rome, Thomasville and Savannah, has been helping people for over 40 years through gardening activities known as social and therapeutic horticulture. So what exactly is social and therapeutic horticulture (or garden therapy)? According to the article Your future starts here: practitioners determine the way ahead from Growth Point (1999) volume 79, pages 4-5, horticultural therapy is the use of plants by a trained professional as a medium through which certain clinically defined goals may be met. Therapeutic horticulture is the process by which individuals may develop well-being using plans and horticulture. This is achieved by active or passive involvement. Although the physical benefits of garden therapy have not yet been fully realized through research, the overall benefits are almost overwhelming. For starters, gardening therapy programs result in increased elf-esteem and self-confidence for all participants. Social and therapeutic horticulture also develops social and work skills, literacy and numeric skills, an increased sense of general well-being and the opportunity for social interaction and the development of independence. In some instances it can also lead to employment or further training or education. Obviously different groups will achieve different results. Groups recovering from major illness or injury, those with physical disabilities, learning disabilities and mental health problems, older people, offenders and those who misuse drugs or alcohol, can all benefit from the therapeutic aspects of gardening as presented through specific therapy related programs. In most cases, those that experience the biggest impact are vulnerable or socially excluded individuals or groups, including the ill, the elderly, and those kept in secure locations, such as hospitals or prisons. One important benefit to using social and therapeutic horticulture is that traditional forms of communication arent always required. This is particularly important for stroke patients, car accident victims, those with cerebral palsy, aphasia or other illnesses or accidents that hinder verbal communication. Gardening activities lend themselves easily to communicative disabled individuals. This in turn builds teamwork, self-esteem and self-confidence, while encouraging social interaction. Another group that clearly benefits from social and therapeutic horticulture are those that misuse alcohol or substances and those in prison. Teaching horticulture not only becomes a life skill for these individuals, but also develops a wide range of additional benefits. Social and therapeutic horticultures gives these individuals a chance to participate in a meaningful activity, which produces food, in addition to creating skills relating to responsibility, social skills and work ethic. The same is true for juvenile offenders. Gardening therapy, as vocational horticulture curriculum, can be a tool to improve social bonding in addition to developing improved attitudes about personal success and a new awareness of personal job preparedness. The mental benefits dont end there. Increased abilities in decision-making and self-control are common themes reported by staff in secure psychiatric hospitals. Reports of increased confidence, self-esteem and hope are also common in this environment. Prison staff have also noticed that gardening therapy improves the social interaction of the inmates, in addition to improving mutual understanding between project staff and prisoners who shared outdoor conditions of work. Its interesting that studies in both hospitals and prisons consistently list improving relationships between participants, integrating with the community, life skills and ownership as being some of the real benefits to participants. But in addition to creating a myriad of emotional and social benefits, the health benefits of being outdoors, breathing in fresh air and doing physical work cannot be overlooked. In most studies, participants noted that fresh air, fitness and weight control where prime benefits that couldnt be overlooked. Although unable to pin down a solid reason, studies have shown that human being posses an innate attraction to nature. What we do know, is that being outdoors creates feelings of appreciation, tranquility, spirituality and peace. So it would seem, that just being in a garden setting is in itself restorative. Active gardening only heightens those feelings. With so many positive benefits to gardening, isnt it time you got outside and started tending to your garden? Next time you are kneeling in fresh dirt to pull weeds or plant a new variety of a vegetable or flower, think about the tranquility you feel while being outdoors in your garden. Let the act of gardening sooth and revitalize you. Soak up the positive benefits of tending to your own garden. If you have someone in your life that could benefit from garden therapy, contact your local health unit to find out more about programs in your area. Not only will the enjoyment of gardening help bond you together, but it will also create numerous positive mental and physical benefits for both of you. So get gardening today for both your physical and mental health. Youll enjoy the experience so much that youll immediately thank yourself. Valerie Giles operates the Grow Your Own Garden Website which focuses on gardening products, flower and vegetable seeds, patio furniture and garden accessories. Everything ou need for the gardening season. http://www.grow-your-own-garden.com Article Source: http://EzineArticles.com/?expert=Valerie_Giles http://EzineArticles.com/?Gardening-is-Good-Therapy&id=45003 buy phentermine using mastercard phentermine online free shipping phentermine adipex no prescription buy phentermine without a perscription